Please enjoy a few guided meditations from Carol:

Breathing Meditation
A mindfulness meditation focused on the breath
Resilience through self compassion
A mindfulness meditation to help you develop resilience for difficult times
Breathe in Calm
A mindfulness meditation to help you bring peace and calm into your day, any time they're needed
Conscious Observation
A mindfulness meditation activity which allows you to bring conscious observation to an everyday item

Would you like an in-person meditation experience?

If you're in the Modesto area, Carol is now facilitating Mindfulness Meditations each week Where: Elevate Community Yoga 899 W. Roseburg Avenue (Roseburg Square) When: Mondays, 7pm Cost: $15 for single session, multi-session pack discounts available To reserve your space, prepay, or get more information, please visit: Elevate Community Yoga Sessions can be reserved and paid through MindBody app: search Elevate Community Yoga